The Sustained Rest Set by Therapy Notebooks

Fulfilled by our friends at Therapy NotebooksImprove your sleep by pairing Cognitive Behavioral Therapy for.. Read more
Regular price $158.00 XCD

or 4 payments with

Shipping calculated at checkout.

U.S. shipping only. Not eligible for gift packaging or messaging

Earn goddess coins.

About the Product

Fulfilled by our friends at Therapy Notebooks

Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.

This item only ships within the United States.


Vendor: Therapy Notebooks

Learn More Powered by 

Why Awe?

  • Ethical Sourcing Icon
    Ethically Sourced
  • One Year Guarantee Icon
    2 Year "You'll Be Inspired"
  • Donation Icon
    Every Purchase
    Gives Back
  • Payment Plan Icon
    Pay in 4 with
    or Afterpay

Recently Viewed Products

As seen in

  • seventeen magazine logo
  • Harpers Bazaar Logo
  • People Magazine Logo
  • “Wearable reminders of empowerment and fortitude.”
  • “The perfect gifts for the badass women in your life”
  • “A gift she'll cherish forever”
  • “Gifts for the friend who’s straight up *obsessed* with astrology”
  • “Necklaces that have won the internet (and my heart)”
  • "The best Coin Necklaces"
  • "The best birthday gifts for your girlfriend"
  • "I'm a picky Fashion Editor, and I'm in love with this jewelry brand worn by Taylor Swift"
  • “The pieces every star seems to own.”