The Anti-Anxiety Notebook by TherapyNotebooks

Fulfilled by our friends at Therapy NotebooksReduce anxiety, manage stress, and become more aware of.. Read more
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About the Product

Fulfilled by our friends at Therapy Notebooks

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.



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Vendor: TherapyNotebooks

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