We personally found healing using each of these tools and wrapped them in a beautiful, keepsake box to likewise empower you to create your own practice. Included is our Smudge Stick, Smoky Quartz Crystal, 30 Days of Healing Workbook, and Calming Serum.
-Gently light the Smudge Stick for 10-15 seconds and use the smoke to cleanse your space
-Place the Smoky Quartz Crystal on your stomach, close your eyes, and take three deep breaths
-Lightly press the Calming Serum onto any of your nine major pulse points; to release anxiety and tension, we recommend applying pressure on your inner wrists, along the wrist crease towards the pinky side for about one minute
-Complete your favorite mind, body, or spirit exercise from your Workbook; jot down thoughts and feelings
Fulfilled by our friends at Before Noon