Fulfilled by our friends at Before Noon
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We created our 30 Days of Healing Workbook as a collection of exercises we personally use to guide us through life transitions, obstacles, and challenges.

Before Noon offers holistic therapy group sessions and products for stress relief in a world that is increasingly finding itself dealing with anxiety and burnout. Its Asian American female founders created Before Noon to serve as a community of people looking for relief and support.

Over the course of 30 days, you will be guided to engage your mind, body, and spirit and create a daily practice that feels good and works for you. Our hope is that this practice becomes your ritual, something second nature, because when we intentionally connect to our mind, body, and spirit, we align ourselves with our truth and our power.

USE

• Discover new mind, body, and spirit exercises
• Follow our recommendation for a 30-day plan
• Start to build your own daily plan; challenge yourself to 1-2 exercises daily

Feature and Specs:

Workbook is 16 pages and measures 5 inches wide x 8 inches long