The Anti-Insomnia Notebook

    Fulfilled by our friends at Therapy NotebooksTurn restless nights into restful ones with sustainable change... Read more
    $28.00

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    Arrives between 05/15 and 05/17

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    About the Product

    Fulfilled by our friends at Therapy Notebooks

    Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.



    This item only ships within the United States.

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    Vendor: Therapy Notebooks

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